Calories in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
396 calories
Serving Size 6 oz (about 170 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Beef Patty - 70% Lean
(97% similar)
Lamb - Chop
(97% similar)
Ground Beef - 70% Lean
(99% similar)
Cornish Game Hen
(98% similar)
Mackerel
(98% similar)
T-Bone Steak
Serving Size 6 oz (about 170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 257 | |
| % Daily Value* | ||
|
Total Fat
28 |
43 |
|
|
Saturated Fat
13 |
65 |
|
|
Trans Fat
1 |
||
|
Cholesterol
116 |
39 |
|
|
Sodium
116 |
5 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
36 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 396 calories in 170 grams of Lamb, Australian,.
With 228 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, Australian, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
frenched
bone-in
separable
lean
and
fat
trimmed
1/8"
raw
roast
chop/rack
rib
lamb
australian
imported
fresh
Macronutrients split
0.0% Carbohydrates
63.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.